Firstly what is Soul Food Coaching? Soul Foud coaching is when an eating psychology coach supports you by providing you with strategies and nutrition principles that are nourishing, doable and sustainable.

For most of us our eating challenges are connected to work, money, relationship, family, intimacy, life stress and so much more. Soul Food Coaching gives you the tools to work on areas that are most relevant to you in order for you to achieve success easily.

Soul Food Coaching is important at every stage of our lives, for instance, teenagers or young people are at a vulnerable age where most of them are struggling with issues of self-esteem.

Soul Food Coaching will give a teenager in that situation the tools to improve their self-image and relationship with food by aligning their Mind, Body, and Spirit.

The secret to Soul Food Coaching is the ability to let go of calorie counting and similar diets and rather focussing on eating food that nourishes you and leaves you feeling energised and well!

Soul Food coaching will help you feel at the top of your game, make you happy within yourself as well as teach you how to treat yourself with kindness. You will learn to enjoy your food, eat slowly and be present when you eat.

Soul Food Coaching aims to debunk the negative messages we have received all our lives about food, weight, and diets. Many of us have thought of our lack of success with weight loss as an issue of willpower, this is not the case.

Soul Food Coaching combines strategies from nutrition science and eating psychology, by eliminating all the ‘shoulds and shouldn’ts, Soul Food Coaching focuses on what’s right for your body and your personal style. This balance results in sustainable results!

If you would like to work together in addressing the issues addressed above. Please contact me today: